Bayfront Park Offers Free Weekly Yoga Classes
The word yoga is derived from the Sanskrit root yuj meaning ’join together.’ At Tina Hills Pavilion in Bayfront Park, that is exactly what many of yoga fanatics join together to do every week.
photo from inthescenemiami.com
Known as Yoga in the Park, this ancient practice is has been extremely popular within the local community.
And no wonder–just a few of yoga’s health benefits include:
Increased Flexibility
Better strength
Breathing Easier
Reducing Stress
Muscle Toning
Improved Sleep
Their 1000th free ( yes, it’s completely FREE ) yoga class occurred last month, with every class taught by a certified yoga instructor.
Anyone is welcome to join no matter your skill level. However you must be at least 18 years of age to register for the class upon arrival. Participants should come prepared with their own yoga mat, water, and towel.
The view is gorgeous, offering a fantastic outlet to relax, exercise, & meditate
photo from bayfrontparkmiami.com
Where:
Tina Hills Pavilion
301 Biscayne Blvd.
Miami, Fl 33132
When:
Every week Monday & Wednesday @ 6:00pm – 7:15pm
First Saturday of every Month @9:00am – 10:15am
Call 305-358-7550 for more information
Read more about yoga and it’s health benefits.
-Eloquence on the Bay
How wonderful!!!